Why sleep is important | Is sleepless goes to dead | disadvantages of sleep

As humans, we need to sleep and know that when it comes down to it, there are many health problems.

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Sleep pulls the eyelids when the chemical adenosine is secreted in our blood. Adenosine secretion decreases completely when we sleep. Moreover, our brain is active when we sleep. Although we commonly refer to sleep, it has many levels.

During sleep, eye movements in the eyes are more common, and in this case, the heart rate, breathing, and blood pressure are higher. In this case, dreams will appear. During sleeplessness, heart rate, blood pressure and breathing may be less. It also reduces the flexibility of the muscles in the joints.

Sleepless phone calls while we are sleeping, sleeping on the alarm, these sleeping’s that has no memories. People who drink alcohol, coffee, nausea, pills, medication, depression pills, smokers, smokers who have high levels of nicotine may have mild sleep.

Sleep is required between 16 and 20 hours for a newborn, 10 to 12 hours for developing children, 6 hours for men and 7 hours for women. Sleep is essential for our brain nerves to function properly. We suffer from many types of sleep disorders.

Sleep deprivation can lead to illness, insomnia, depression, and hormonal disorders in children with insomnia. Insomnia slows down protein production and reduces the brightness of the face. Persistent sleep deprivation, blood pressure, heart disease, diabetes mellitus, stress, immunity, loss of appetite, all body movements are affected, including eye irritation, heart failure, liver and bowel disease. So, let's put emphasis on sleep.