7 dangerous habits that affect our brains | Bad Habits that Damage Your Brain | Health | Entertain Entry

We are all running like a machine in this exciting modern world. We need some rest. Some people drink alcohol to solve the problem. Some people sleep too much. Most people watch TV and see mobile phones. This is a totally bad habit. They block the nutrients our brain needs and kill brain cells faster. This can lead to depression. They are also affected by some deadly diseases. These can be controlled by proper diet and lifestyle habits.

Obesity:

Eating too much can quickly lead to obesity and lead to forgetfulness and dementia. According to a survey over the last 10 years, people in India have been more affected by dementia. Researchers suspect that obesity occurs when there is no nutrition in the food we eat. Eating less nutrient dense foods consuming too much is not good for the brain.

Insomnia:

A man may not get enough sleep a day. It affects your brain's ability to function properly. So, your mood and disabilities can be affected by your work and relationships. These effects are permanent when you are similarly sleep deprived. So, your body will prioritize sleep at the time to perform better.

Mental stress:

There is no doubt that chronic stress can have a negative effect on your entire body. Stress is actually a good thing, it prepares our body to fight the danger or flee. But when your lifestyle involves chronic stress, a hormone called cortisol in the brain causes damage. This causes the brain to shrink and this will force you to rest.

Avoiding Breakfast:

Breakfast is considered as very important. Avoiding breakfast reduces blood sugar levels. It can have a big impact on the brain. To balance this requires a lot of walking. Thus, the brain uses more energy than other body organs. Doing these for a half hour in the morning will make the brain active. Your brain needs to stay healthy.

Smoking habits:

There is a lot of research on the effects of smoking. Smoking damages the cell membranes and nerves in the brain areas. It should be noted that these include language, memory and perception. Smoking is one of the most damaging activities of the brain.

Dehydration:

Seventy percent of our body is water. Water is therefore essential for every physical activity, including brain function. The effect of water on your brain is very rapid. Researchers say that if you exercise regularly for 2 hours without water, your cognitive impairment will occur. It is emphasized that you should drink plenty of water to help your brain run happily and steadily. Get used to a certain amount of mandatory watering every day.

Sugar Level:

Our body and brain need a certain amount of sugar to function. Brain cells can affect by chronic inflammation. Excessive sugar affects your ability to absorb important nutrients in the foods you eat. This causes your brain to suffer. These are chances of decreasing your memory.

So, taking time to sleep, eating breakfast regularly and reducing stress is essential to your health.