Stress | How to avoid stress | Manage and reduce stress

Fear of exams, fears about how to meet parent's and teacher's beliefs, is currently increasing among school and college teenagers. Because of this, many problems such as an inability to concentrate and sleep. Somewhere, not one or two people ... More people are suffering from this stress problem.

In general, stress is the motivation to move on to the next stage in one's life. At the same time, they become frustrated with life and begin to struggle. Positive-minded people take up the challenge of stress and face problems.

Negative people think the same thing and complicate life. This is a child problem ... parents cannot do away with what they can do. Parents can work together to alleviate a child's stress.

Why?

Most teenagers are depressed because of their studies. Their day in classes 10 and 12 starts at 4 am. At 6 o'clock accounting tuition, 7 o'clock Chemistry tuition and going to school ... Tonight classes, procedure classes, exams ... After completing them come home writing, record writing, evening time special class, their day to day stress. In other words, the ban on entertainment, including sports, because taking a good mark.

I scored 1000, my son, you must take more than me. When I say that I am proud of it and I am honored if you score more than the next-door student, it increases the stress.

If they can read well, they will take it as positivity. If they are disadvantaged in the course of study, they can be great stress. Parents need to understand that they can read as much as they can.

Social Depression in a situation the social contacts develop from the age of five. There are many opportunities to know the character of family, friends and friends. Some may fail to accept the true purpose and intellect. This is the season that breaks down in relationships, breaks in friendship, fights with parents. Many digestible things happen in the community. Depression can occur when the mind is incapable of tolerating it. When you move from one house to another for many years, or when you leave friends and go to a new school, the new environment can make you feel like you've lost something. The idea is to leave it alone and not be with anyone anytime soon.

We are taller than a fellow student, I am darker than a friend, he reads really well, I can't read, she likes everybody. But it is such a low level of depression that nobody even talks to me.

Frequent family conflicts with parents, arguments, siblings, parental differences, and so on can be stressful. If parents are not giving their children time and time to work, they are overly concerned and distracted, angry and resentful for not listening to their thoughts, children will get a lot of negative thoughts and stress.

Once the season is over, the attraction for each other becomes a love affair. What everyone expects at this age is a focus on themselves. In this age of uncertainty, the mind is wandering. There will be a glitch. The mind is always thinking about something, not knowing how to handle those relationships. It is at this age that love can fail and make the wrong decisions and ruin life. Failure to love is always heart breaking.

Seeing or hearing a relative or friend suffer an unexpected accident. The death of a close relationship can also be a shock to them. Unable to recover from it, they are in the same state of mind. Therefore, proper counsel and warmth are essential.

Parents should always make time for their children. Make time for them beyond their jobs. They should patiently listen to their thoughts, ambitions for life, their problems, and body troubles.

Be kind and friendly. When you speak comfortably without being angry, sarcastic, beaten, the idea of saying nothing is hidden. You can escape problems by saying everything openly without hiding.

Eating healthy foods at the right time and exercising daily will help the body and mind to be healthy, as even eating disorders can be exhausting. Avoid using alcohol and smoking drugs in the presence of children. Always look for positive thoughts. Talking to them will not bring you down.

Recreational entertainment such as painting, reading books, listening to good music should not be restricted. Practicing meditation and relaxation techniques will bring peace of mind. Anger will subside. There must be a feeling that we are doing well in all the work we do. Do not underestimate oneself. We need to avoid negative thoughts like we can't and don't.

Necessarily sleep for eight hours. Waking up and sleeping helps the body and mind function well. We should always keep ourselves happy. Doing things that make you happy. Children should not be forced to do what they do not like. It should be encouraged, not restricted, not to do favorites. Following these things automatically reduces stress.

They are always worried and hopeless. Sadness can be overwhelming. Behave dull or mischievous. Uncontrolled anger, the impression that nothing is going right, and that we don't deserve anything will prevail. Thus, changes in feelings are apparent.

The tension will be high. They will be blown away. They will stay away from the circle of friendship and joint action. Drug use will increase.

Excessive sleeping, crying, refusing to go to school and college, eating too little, feeling unwell, always being emotionally fluctuating, disrespectful of parents, disinterested in appearance, all the time thinking about something.

It is difficult to remember anything. Difficulty in making right and important decisions, thinking about something or engaging in discourse, distracting, diminishing rational power, failing to acknowledge mistakes, a problem in planning.

Loss of appetite or excessive appetite, sudden increase or decrease in body weight, drowsiness, respiratory distress, fearfulness, frequent infections, frequent colds, menstrual changes, physiological changes ...

Avoid all things and take a peaceful life…